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Journey to Joy 254 simple instructions as they were given, step by step, by my teaching monk. First, closing my eyes gently and relaxing every part of my body, I listened only to the soothing sound of

In this chapter, the author recounts a transformative experience guided by a teaching monk. Through simple, step-by-step instructions, they learned to close their eyes, relax their body, and focus on

until I tried to stop the frantic deluge of thoughts, each vying for my attention! I realized, then, for the first time in my life, how frenzied my “untrained mind" was after a lifetime of being taugh

In this reflective passage, the author shares their experience of realizing the chaos of an untrained mind and the need for meditation to achieve tranquility. The Dhammakaya method emphasizes the impo

Peace My name is Farid. I am a 46 year-old Muslim businessman living in Tehran, Iran. I have a terrific wife and a lovely daughter. After reading a book about meditation, I became very interested in i

Farid, a 46-year-old Muslim businessman from Tehran, shares his journey into meditation after being introduced to DMC. He describes the transformative experience of meditating quietly at night while h

colour, creed or gender differences, or in fact for that matter, any cost. It is a solution that I believe is the answer to the violence, anger and corruption in South Africa. In fact, it is truly ama

Journey to Joy 280 and only hands and shoulders at first. Observing him gently and with a still mind, I felt more familiar with him. It was getting slowly clearer that the person inside me was not a s

In 'Journey to Joy', the author shares an introspective experience where a deep connection with one's inner self is discovered through meditation. The narrative highlights the transformation experienc

Journey to Joy 286 The Universal Technique is to feel at ease and relaxed editation is not difficult. Just close Myour eyes and rest your focus at the centre of your stomach. Imagine that you are lyin

In 'Journey to Joy,' the technique of meditation is simplified by focusing on relaxation. By closing your eyes and visualizing neutral objects like fruits, you allow your mind to clear. This approach

Start Meditation Today Then, imagine that your body has no organs, assume it is a tube, a hole, a hollow vacuum like an inflated balloon or like a crystal or diamond cylinder, bright and clear. Let it

เริ่มต้นการทำสมาธิในวันนี้โดยการเชื่อมต่อกับตัวตนภายในของคุณผ่านการจินตนาการและเทคนิคการหายใจที่มุ่งเน้น การมองเห็นร่างกายเป็นหลอดหรือสูญญากาศสามารถทำให้คุณรู้สึกเบาและกลมกลืนกับธรรมชาติ เมื่อคุณมุ่งเ

Journey to Joy 298 such as "clear and bright, clear and bright, clear and bright". Recite the mantra continuously, whilst thinking of the bright sun, gently and comfortably. Focus your mind and be sti

This text explores the practice of mantra meditation, particularly the repetition of 'clear and bright', to achieve mental stillness. It emphasizes visualizing a bright object like the sun while recit

Journey to Joy 302 "As you meditate on a daily basis, you will notice the positive changes in your life, whether it is sleeping or waking up in peace, sitting, standing or walking with happiness. Your

In 'Journey to Joy', Luang Phaw Dhammajayo emphasizes the transformative effects of daily meditation. Practicing meditation can lead to peaceful sleep, waking up with joy, and a general sense of vital

Journey to Joy 310 I would like to suggest some guidelines which should be followed in conjunction with your daily activities, from the time you wake up till the time you go to sleep. The guidelines a

In 'Journey to Joy', the author provides practical guidelines known as The Ten Homework Assignments for Meditation Practitioners. These assignments aim to cultivate a refreshing and relaxing feeling t

Meditation in Everyday Life daily activities, we should regularly position our minds centrally at the middle of the body, which is 2 finger-widths above our navel level. Accustom our minds to the medi

Meditation can seamlessly fit into daily life by centering our minds at the body's center, located 2 finger-widths above the navel. Throughout the day, engage with a meditation object like a crystal,

Journey to Joy 336 Europe BELGIUM Antwerp Dhammakaya International Meditation Centre (Belgium) Sint-Jobsteenweg 84, 2970 'S-Gravenwezel, Antwerp, Belgium Tel: +(32) 3.326.45.77, +(32) 3.289.51.81 Mobi

Journey to Joy highlights key Dhammakaya International Meditation Centres in Europe, offering opportunities to explore meditation practices. The centre in Antwerp, Belgium, located at Sint-Jobsteenweg

Journey to Joy 360 Kritsana Oonjittikul Krittaya Kritmanorote Kuntachawana Family Kwanrawee Sirikanchana Ladawan Yuennan Ladda Oonjittikul Lanna Dhutanka Lek-Saowakon Sangiansak Leng Family Linjong &

Journey to Joy is a collaborative narrative that captures the heartfelt stories of various individuals and families as they navigate their paths to finding joy and fulfillment in life. This collection

+ครอบครัวไพเราะศิริวัฒนกิจ +ครอบครัวโรหิตธรรมพร +ครอบครัวศรีนุ้ย สุวรรณหงษ์ ครอบครัวศรีภิญโญ + ครอบครัวศิริรัตน์ วัดวิเศษ -ครอบครัวสถาพรพิทักษ์ + ครอบครัวสุปราณี ลีมานนท์ - ครอบครัวทวีทรัพย์ อภิสิทธิ์

เอกสารนี้เป็นรายชื่อของครอบครัวต่างๆ รวมถึงองค์กรที่ทำงานเพื่อส่งเสริมศีลธรรมและความดีในชุมชน มีรายชื่อครอบครัวมากมาย เช่น ไพเราะศิริวัฒนกิจ, โรหิตธรรมพร, และอื่น ๆ นอกจากนี้ยังมีโครงการฟื้นฟูศีลธรรมโ

The temple conducts various Dhammakaya Meditation training sessions and retreats for the interested general public as well as private and public organizations at their requests. * About 5,000-15,000 p

The temple offers a variety of Dhammakaya Meditation training sessions and retreats for individuals and organizations. Each Sunday, around 5,000-15,000 people come together at the Dhammakaya Assembly

REASONS TO MEDITATE 16.Essential Meditation practice is essential to life. It is what life is all about. It will lead us to reach life's ultimate goal, namely Nirvana. (6 August 2000) 17.Earnest Striv

Meditation practice is crucial for understanding the true essence of life and reaching Nirvana. It encourages individuals to observe their own progress towards this ultimate goal. Often, people procra

54 Pearls of Inner Wisdom 43.Perpetually at the Centre I try to help everyone to attain the inner body of enlightenment. But you need to keep your side of the bargain by gently maintaining your attent

In 'Pearls of Inner Wisdom,' the importance of maintaining attention at the center of the body is emphasized to achieve spiritual enlightenment. The text advises that cultivating this habit outside of

The Seven Bases Leading to Peace of Mind 24 Base (1) Nostril { Left nostril for women Right nostril for men Base (2) Bridge of nose { Right for men Left for women Base (3) Middle part of head Base (4)

This content outlines seven essential bases that contribute to achieving peace of mind. It emphasizes the significance of specific bodily parts, such as nostrils and the navel, and their influence on

The Seven Bases Leading to Peace of Mind 2 3 5 Base (1) Nostril { Left nostril for women Right nostril for men Base (2) Bridge of nose { Right for men Left for women Base (3) Middle part of head Base

This text outlines the seven bases that contribute to attaining peace of mind. Each base is associated with different parts of the body and varies according to gender. Understanding these bases can en

92 uang Phaw Dhammajayo is the abbot of Wat Phra Dhammakaya He was born Chaiboon Suthipol on 22 April 1944 in Singburi province, Central Thailand. During his adolescence, he became an ardent student o

Luang Phaw Dhammajayo, born Chaiboon Suthipol, is the abbot of Wat Phra Dhammakaya and has dedicated his life to propagating Buddhism and meditation. After his ordination in 1969, he played a key role